Try something new in November

This months Action for Happiness calendar is ‘New Ways November’. As a holistic therapist, it’s key to promote wellbeing and balance in the lives of your clients. But how often do you apply the same principles?

November, with its crisp air and transitional nature, provides the perfect backdrop for embracing change and trying something new. Are you ready to step out of your comfort zone and explore new horizons?

Here are some suggestions to get you started on your journey to holistic self-improvement this November.

1 Expand Your Therapeutic Toolkit

Holistic therapy is a diverse field with many modalities. This November, consider learning a new therapeutic technique or approach. Attend workshops, webinars or courses to broaden your skillset. We have some on our website, which you can find here. Whether it’s acupuncture, aromatherapy, mindfulness meditation or any other discipline, enhancing your knowledge will benefit both you and your clients.

2 Collaborate with Other Professionals

Connect with other holistic practitioners or healthcare providers. Cross-disciplinary collaboration can lead to innovative and holistic approaches to client care. Exchange ideas and perspectives to enrich your practice and improve your clients’ outcomes. Did you know that you can meet and network, all while building CPD, with a range of FHT Local Support Groups.

3 Dive into Mindfulness

Mindfulness is a cornerstone of holistic therapy. This November, take your commitment to mindfulness to the next level. Start a daily mindfulness practice, engage in meditation or enrol in a mindfulness-based stress reduction (MBSR) course. By deepening your own mindfulness journey, you’ll be better equipped to guide your clients on theirs.

4 Explore Nature Therapy

Immerse yourself in the healing power of nature. Incorporate ecotherapy into your practice or simply take time to explore the outdoors. Nature therapy can provide your clients with a fresh perspective and help them reconnect with the natural world. Plus, it can be a wonderful self-care practice for you, too.

5 Foster a Growth Mindset

Holistic therapists often encourage clients to adopt a growth mindset. This November, apply this concept to your own life. Embrace the idea that challenges are opportunities for growth. Set personal and professional goals, and actively work toward achieving them. Remember that your own development will inspire and empower your clients.

6 Self-Care

It’s easy to get caught up in caring for others and neglect your own wellbeing. This November, prioritise self-care. Explore new holistic self-care practices like acupuncture, sound healing or crystal therapy. Make sure you’re as balanced and centred as the clients you’re helping.

7 Online Presence and Outreach

In today’s digital age, a strong online presence is essential for holistic therapists. Use November as an opportunity to enhance your online presence. Update your website, start a blog, engage with social media or explore online therapy options. This can help you reach a wider audience and make a bigger impact.

Take this November to make positive changes, explore new horizons and inspire those around you with your holistic journey. Remember that when you grow as a therapist, you can better guide your clients on their own paths to wellness.

This New Ways November, let the Action for Happiness calendar be your guide.

The calendar is free to download as a PDF or image file (JPEG) in 16 different languages.

You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.

Take a look at the other prompts on the Action for Happiness website, or download the calendar here.