Love Parks Week 2023

Love Parks Week is happening from 28 July – 6 August 2023. Take this time to discover the power of nature and the profound impact that spending time outside can have on our wellbeing. It’s the perfect opportunity to reconnect with the wonders of wildlife and experience its transformative benefits. Below we list three ways nature can help you as a therapist.

Love Parks Week is happening from 28 July – 6 August 2023. Take this time to discover the power of nature and the profound impact that spending time outside can have on our wellbeing. It’s the perfect opportunity to reconnect with the wonders of wildlife and experience its transformative benefits. Below we list three ways nature can help you.

🌳 A Sanctuary for Your Soul

Picture yourself in a lush green park, surrounded by the gentle rustle of leaves and the symphony of birdsong. Outdoor spaces offer a sanctuary away from the busyness of everyday life. You can use the space to let go of your worries, stress and anxieties, and immerse yourself in the tranquil atmosphere. The peace and calm that a park provides can create an ideal environment for self-reflection, mindfulness and meditation practices.

🌿 A Therapeutic Embrace

Beyond its visual beauty, nature has an innate ability to remedy; so much so that the Japanese call it ‘shinrin-yoku’, better known as ‘forest bathing’. This practice involves mindfully spending time in green spaces, especially besides trees. Studies have shown that it can help reduce stress, boost immune systems and enhance overall wellbeing. When we walk on the earth, breathe in fresh air and feel the sunlight on our skin, we can tap into nature’s therapeutic embrace.

🌞 Revitalise Mind, Body and Spirit

Nature’s embrace reaches every fibre of our being. Physically, immersing yourself in the great outdoors may boost energy levels, enhance cardiovascular health and uplift mood. Mentally and emotionally, it can help reduce feelings of anxiety and depression, promoting a sense of happiness and contentment. Spiritually, nature can awaken a sense of interconnectedness, reminding us of the beauty of life.

Let’s celebrate Love Parks Week together and embrace the transformative power of nature! Let’s embrace nature’s generous offerings and make #LoveParksWeek the beginning of a lifelong commitment to holistic wellbeing!

Find out more about the FHT at fht.org.uk