Sleep can have a huge impact on our overall health and wellbeing, from our digestion system to our mental health.

Today we are celebrating World Sleep Day, an annual celebration of sleep which raises awareness of the benefits of a good night’s sleep.

Last year, FHT contributed a five-page feature article to Sleep Well: The Ultimate Guide to a Good Night’s Sleep.

In the article we look at how natural therapies can improve sleep, particularly aromatherapy, massage, hypnotherapy, reiki and reflexology. We also highlight how readers can find a therapist you can trust at fht.org.uk/findatherapist.

Read our full article here.

Find out more about World Sleep Day at worldsleepday.org.