World Sleep Day


Sleep can have a huge impact on our overall health and wellbeing, from our digestion system to our mental health.

Today we are celebrating World Sleep Day, an annual celebration of sleep which raises awareness of the benefits of a good night’s sleep.

Last year, FHT contributed a five-page feature article to Sleep Well: The Ultimate Guide to a Good Night’s Sleep.

In the article we look at how natural therapies can improve sleep, particularly aromatherapy, massage, hypnotherapy, reiki and reflexology. We also highlight how readers can find a therapist you can trust at

Read our full article here.

Find out more about World Sleep Day at

Leave a reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s