Implementing simple mindfulness techniques throughout your day can have a positive impact on your health and wellbeing.

In the December issue of Natural Health magazine, Clarissa Kristjansson introduces readers to some easy mindfulness techniques to practice throughout the day, looking at a typical day of a working person, as well as the key benefits of practicing mindfulness.

We’d like to say a big thank you to Clarissa Kristjansson, for contributing this article on behalf of FHT. Clarissa previously contributed a piece about mindfulness and the menopause for the Summer issue of International Therapist magazine, read this article here.

Clarissa will be speaking at the 2020 FHT Training Congress on the 3 – 4 May at the Holistic Health Show, NEC, Birmingham. Look out for updates about the Training Congress in International Therapist and the FHT’s newsletters in January.

Read the full article, featured in Natural Health Magazine.