December is sneaking up on us, and it can be a stressful time of year. That’s why we’re helping readers of Natural Health magazine keep their cool this winter.

In their article on tips for a calmer December, FHT Vice President Mary Dalgleish discusses the benefits of reflexology, and provides a helpful guide on giving yourself a quick reflexology refresher!

To get even more out of this amazing therapy, consider trying out a reflexology treatment from one of our highly trained therapists. Search for an FHT member near you on our website.

You can read the full article here.