Holistic Therapist magazine taps FHT Vice President for advice on recharging

FHT Vice President, Christopher Byrne, looks at ways to preserve and boost your energy in the latest issue of Holistic Therapist Magazine.

Some of his tips include:

• Stay hydrated
• Keep a journal
• Spend time outdoors
• Get a good night’s sleep

And lots more! You can read the full article here.