Creative journaling expert, Ann Beazer, was invited to the Chichester Local Support Group as a guest speaker and this therapeutic activity has been featured on the Chichester Copywriter.
There are a number of reasons why Creative Journalling is a useful tool for writers and others alike. It helps us to acknowledge and value our thoughts and experiences. It helps us to let go of old worries and move forwards. It helps us to be kind to ourselves and improve well-being.
Image: Dollar Photo Club