Tag: happiness
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Engage in Optimistic October
This month’s Action for Happiness calendar is all about optimism, dedicating the month to spreading positivity and fostering joy. Optimism is more than just seeing the glass as half full; it’s a mindset that can profoundly impact our overall wellbeing. Research consistently shows that optimists tend to enjoy better physical and mental health, cope with…
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Be friendly in February
Action for Happiness (AFH) puts the focus on building good relationships with others, in its Friendly February action calendar. AFH publishes monthly calendars, offering daily affirmations on the theme of the respective month. Suggestions for February include the following: Send someone a message to say how much they mean to you Put away digital devices…
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Four simple steps to stop being hard on ourselves
Mindful has recently drawn attention to the RAIN meditation, a mindfulness technique to address feelings of insecurity and unworthiness and encourage self-compassion. The acronym was originally created around 20 years ago by Michele McDonald and follows four steps of practising mindfulness, as outlined below: Recognise what’s going on Allow the experience to be there, just as it is…
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Quote of the week
“Strive for progress, not perfection.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“Success does not come to you… you go to it.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Oh happy day
Today is the United Nations International Day of Happiness. The UN has celebrated this since 2013 and uses this day to celebrate the importance of happiness in the lives of people throughout the world. The UN believes that sustainable development goals that seek to end poverty, reduce inequality and protect the planet are the key…
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Quote of the week
“One small positive thought in the morning can change your whole day.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“Your body holds deep wisdom, trust in it, learn from it, nourish it and watch your life transform.” – Bella Bleue What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“Fall in love with taking care of yourself.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“We cannot all do great things, but we can all do small things with great love.” What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“When life gives you a hundred reason to cry, show life you have a thousand reasons to smile.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Quote of the week
“Embrace and love your body its the most amazing thing you will ever own.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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