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  • Just 1 in 20 Britons drink recommended water amounts on hot holidays

    A new study by an online travel agency in the UK has revealed that Britons may not be drinking enough water whilst on a hot holiday abroad, despite risks of dehydration and sun stroke on these types of holidays.

  • Sing to reduce snoring, as reported by BBC Radio 4’s Today programme A study carried out by the Royal Devon and Exeter Hospital has proved that snoring can be reduced simply by singing. For three months, the patients in the clinical trial have been doing singing exercises to improve the tone of their throat muscles.…

  • English hospitals fall behind rest of Britain in providing healthy vending machine snacks England has fallen “woefully” behind Scotland and Wales in the provision of healthy food and drink in hospital vending machines, a leading cancer prevention charity has warned. Unlike the other British nations, England has no national guidelines to ensure patients, staff and…

  • 18,000 cancer patients’ medical files lost during their hospital stay One in nine (11%) of the estimated 170,000 cancer patients in England admitted to hospital each year for treatment say their doctor or nurse lost their medical file at some point during their stay, according to new research by Macmillan Cancer Support. This equates to…

  • We recently blogged about new research that reported a rise in physical activity levels alongside a rise in obesity (here). Jonathan Ross — fitness expert for Discovery Fit & Health and creator of Aion Fitness – reports on why he thinks this is happening. The right type of exercise that is part of a larger pattern…

  • Cancer ‘prehabilitation’ can reduce complications and improve treatment outcomes, as reported in the August American Journal of Physical Medicine & Rehabilitation (AJPM&R). Cancer prehabilitation, a process on the continuum of care that occurs between the time of cancer diagnosis and the beginning of acute treatment, includes physical and psychological assessments that establish a baseline functional…

  • Reflexologists worldwide will be participating in World Reflexology Week this September, raising awareness and promoting the health benefits of reflexology.  In preparation for this year’s World Reflexology Week, we have put together some useful materials for our reflexology members, to help spread the word. For useful tips on making the most of World Reflexology Week…

  • Massage pilot study shows positive results A small pilot study* involving FHT member, Kerry Gow, suggests that as well as relieving boredom, aromatherapy massage to the feet and/or hands can help to uplift mood, ease the symptoms of cramp, and improve restless legs, dry skin and pruritus in patients receiving haemodialysis. Of the 19 patients…

  • Bio Sculpture Gel announces the launch of its AW13 Smoke & Mirrors collection. The collection consists of six rich and opulent colours, inspired by the AW13 catwalks. 166 Blazing Lacquer: bright and blazing, this twist on the classic Pillarbox Red nail colour includes subtle orange qualities that will flatter every skin tone. 167 Seductive Lights:…

  • New research, led by the University of Bristol, has found that 80% failed to meet the government target for moderate exercise. “It found about 8% of adults who were physically able to walk had not walked for even five minutes continuously during a four-week period, while 46% had not walked for leisure for more than…

  • Zest features new research for happiness, calmness and confidence. “Researchers at Taiwan’s Chung Shan Medical University say banana peel contains ingredients that increase levels of the happy hormone serotonin. They suggest you drink the water in which you’ve boiled a banana skin to get the boost. We tried it (boil for 15 minutes, sip when…

  • The Sustainable Cosmetics Summit will take place in Hong Kong this November, focusing on the environmental impact of cosmetic ingredients. “Rapid economic development and industrialisation have had a heavy toll on Asian ecosystems. Asia has lost 95% of its primary, uncut forests, whilst individual countries have lost 70-90% of their natural habitats. Although the region…