Category: Health
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Is reflexology the answer to hot flashes in menopausal women?
Hot flashes (also known as hot flushes) are a common menopausal complaint and have a negative impact on the quality of life of many women. While HRT (hormone replacement therapy) is said to be very effective at relieving menopausal symptoms – and hot flashes and night sweats in particular – the treatment is known to…
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How different generations get their dopamine fix
Our culture is geared towards short and fast rewards, sending dopamine levels into overdrive. Dopamine, aka the sex, drugs and rock and roll chemical, is running riot in our modern-day culture. To coincide with Stress Awareness Month (April) DW Fitness has looked at how different generations get their dopamine fix. What is dopamine? Dopamine is…
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British barber celebrated by Prime Minister with ‘Points of Light’ Award after raising awareness of men’s mental health
An inspirational barber who set up his own men’s mental health awareness and suicide prevention movement has been awarded a ‘Point of Light’ Award by Prime Minister Theresa May. Tom Chapman’s Lions Barber Collective is turning barbershops into safe spaces for men using the opportunity of a regular haircut to start conversations about mental health.…
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FHT Training Congress: interview with the experts
With just over seven weeks left to go, the FHT have interviewed some of the expert speakers on what they are most looking forward to at the 2017 FHT Training Congress. Not only are our members excited about attending the 2017 FHT Training Congress, but so are the speakers! The FHT has spoken to Marketing…
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Unmanageable GP workloads at ‘critical point’, new report warns
“My job makes me feel utterly, totally stressed, depressed and suicidal. I realise I have to change something soon to save my sanity.” “Not being able to deliver safe or quality care is both demotivating and frightening – how long before I make a major mistake, because I am just too drained and shattered to…
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Oh happy day
Today is the United Nations International Day of Happiness. The UN has celebrated this since 2013 and uses this day to celebrate the importance of happiness in the lives of people throughout the world. The UN believes that sustainable development goals that seek to end poverty, reduce inequality and protect the planet are the key…
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Quote of the week
“One small positive thought in the morning can change your whole day.” – Unknown What is your favourite quote of the week? Comment to rate this week’s now!
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Mother’s Day promotion
The FHT has produced the above social media advert for you to promote your therapy practice this Mother’s Day. Simply share it on Facebook, Twitter, LinkedIn and Instagram along with your contact details. Adverts can also be printed at postcard size – just click to full size, then print. Looking for other social media adverts…
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Parents may need more support to safely sleep their babies
A recent survey by the charity the Lullaby Trust has revealed that more than half of parents are unsure of how to lower the risk of sudden infant death syndrome (SIDS). This suggests that parents may need more support in learning the fundamental steps to avoid putting their babies at risk. The charity outlines concern…
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Quote of the week
“Your body holds deep wisdom, trust in it, learn from it, nourish it and watch your life transform.” – Bella Bleue What is your favourite quote of the week? Comment to rate this week’s now!
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Healthy eating can be inexpensive
Sticking to a healthy diet may be cheaper than eating junk food, according to research by the Institute of Economic Affairs (IEA). The new findings are contrary to the popular belief that healthy eating is expensive, while junk food is relatively cheap. Furthermore, the findings also cast doubt on the common assumption that poor diets and obesity are directly…
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