Spread joy this June

june_2019_lowres.jpg

Action for Happiness, a charity dedicated to creating more happiness in the world, has launched its latest calendar of daily suggested actions designed to encourage us to live better lives.

Joyful June aims to help people experience more positive emotions and enjoyment in life and is available to download in 14 different languages in both PDF and JPG formats.

Suggested actions for this month include the following:

  • Reframe a worry and try to find a positive way to respond
  • Ask someone what brings them joy and listen to their answer
  • Go outside and find the joy in doing something active
  • Make a list of favourite memories you feel grateful for
  • Be kind to you. Treat yourself the way you would treat a friend.

Download the Joyful June calendar here

Leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s