Being more mindful and living in the moment is the main focus of Action for Happiness’ (AFH) Mindful March action calendar.
AFH publishes monthly calendars, available in 12 different languages, offering daily suggestions on the theme of the respective month. Mindful March follows Friendly February, where daily actions aimed to bring happiness to others and improve relationships.
Suggestions for Mindful March include the following:
- Start today by appreciating that you’re alive and have a body
- Cultivate a feeling of loving kindness towards others today
- Listen to a piece of music without doing anything else
- Stop, breathe and just notice. Repeat regularly during the day
- Have a device-free day and enjoy the space it offers