Action for Happiness (AFH) suggests we all try to make 2019 as joyful as possible from the start, with its Happy New Year Calendar for January.
AFH publishes monthly calendars, offering daily affirmations on the theme of the respective month. The ‘Happy New Year Calendar’ follows ‘Do Good December’, ‘New Things November’, ‘Optimistic October’, ‘Self-care September’, ‘Altruistic August’, ‘Jump Back July’, ‘Joyful June’, ‘Meaningful May’, ‘Active April’, ‘Mindful March’, and ‘Friendly February’.’
Suggestions for this month include the following:
- Find three good things to look forward to this year
- Say something positive to everyone you meet today
- Learn something new and share it with others
- Eat healthy food that really nourishes you today
- Challenge your negative thoughts and look for the upside.
Federation of Holistic Therapists (FHT) 
