This month Action for Happiness urges us to take a step back by learning how to be resilient and cope with life’s ups and downs.
The movement publishes monthly calendars, offering daily affirmations on the theme of the respective month. ‘Jump Back July’ follows ‘Joyful June’, ‘Meaningful May’, ‘Active April’, ‘Mindful March’, ‘Friendly February’ and ‘Happy January.’
Suggestions for this month include the following:
- Make a list of the things you’re looking forward to
- Get the basics right – eat well, exercise and go to bed on time
- Write worries down and save them for a specific ‘worry time’
- And remember we all struggle at times – it’s part of being human
Federation of Holistic Therapists (FHT) 