This month Action for Happiness urges us to focus on activities that create more meaning and purpose in our daily lives, with its Meaningful May calendar.
Like the movement’s Happy January, Friendly February, Mindful March and Active April calendars, Meaningful May includes daily suggested activities to help people gain perspective and prioritise what matters most.
Suggestions include the following:
- Gazing up at the stars to see that we are part of something bigger
- Find out about the values and traditions of another culture
- Look for opportunities to be a good citizen of the world today
- Pay special attention today to the people you cherish most
Federation of Holistic Therapists (FHT) 