Action for Happiness has turned its attention towards physical activity this month, with its Active April calendar.

Like the movement’s Happy January, Friendly February and Mindful March calendars, Active April includes daily suggested activities to help people stay active and give their body and minds a much-needed boost.

Suggestions include the following:

• Commit to doing something active every day this month
• Go up and down the stairs whenever possible today
• Choose to walk or cycle instead of going by car or bus

While the calendar suggests these actions could be followed in April, they can, of course, be applied throughout the year.

Download the calendar

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