FHT Vice President, Jonathan Hobbs has contributed to an article in Natural Health focusing on gut health. Jon explains:
“The relationship between your gut’s microbiota (microorganisms) and immune system is crucial for maintaining good health. If this relationship breaks down, it can lead to small intestinal bacterial overgrowth (SIBO), which has been linked to some of the more common symptoms associated with digestive disorders like irritable bowel syndrome (IBS). Research has shown that a number of everyday foods can help to support healthy gut bacteria and enhance overall wellbeing, so make sure you’re topping up on the five Bs on the right.”
Federation of Holistic Therapists (FHT) 