Research: Pilates and chronic low back pain

Research: Pilates and chronic low back pain

Pilates is a popular form of exercise adopted by healthy individuals and also rehabilitation programmes. A systematic review published in Medicine (January 2015, Volume 94, Issue 4) looks at the effectiveness of Pilates on pain and mobility in people with chronic, non-specific low back pain. The full article is currently available via open access.

Read this study

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