Image:

Study shows that exercising in midlife can protect the heart, as report by the BBC:

In the study, which is published in the journal Circulation, people who did the recommended 2.5 hours of exercise a week had the lower levels of inflammatory markers in their blood. 

Full article

Image: iStockphoto

Leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s