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Tag: wellbeing

  • Tips to Battle Blue Monday

    Tips to Battle Blue Monday

    Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…

  • Six Tips For World Wellbeing Week

    Six Tips For World Wellbeing Week

    As we celebrate #WorldWellbeingWeek, it’s the perfect time to reflect on our self-care practices and make a conscious effort to prioritise our overall wellbeing. In this fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting the most important person in the equation: ourselves. We’ve put together six tips to help…

  • Putting Wellbeing First: Sign the Manifesto

    Putting Wellbeing First: Sign the Manifesto

    The charity Action For Happiness attended the World Happiness Summit in Italy last week, where their co-founder, Richard Layard, launched a new Wellbeing Manifesto – a call for leaders to put wellbeing first. The manifesto strives to promote people’s overall wellbeing, encompassing their enjoyment of life, sense of satisfaction and fulfilment. It aims to increase…

  • FHT celebrates aromatherapy week with talk on essential oils

    FHT head office staff were yesterday treated to a talk on the benefits of essential oils to mark Aromatherapy Awareness Week. We were pleased to welcome our speaker Colette Somers, who delivers training for FHT Accredited course provider Penny Price Aromatherapy and the Winchester School of Aromatherapy. Colette told us that although she has been…

  • FHT supports workplace wellbeing

    At FHT we believe every workplace should be committed to supporting staff health and wellbeing, which is why we have launched our own wellbeing month to remind us all of the importance of good physical and mental health. Throughout June we are promoting health and wellbeing initiatives at our head office to coincide with Massage…

  • Make May meaningful

    Action for Happiness (AFH) has launched its latest calendar, ‘Meaningful May’, encouraging people to find more meaning and purpose in life. AFH publishes monthly calendars, available in 12 different languages, offering daily suggestions on the theme of the respective month. Meaningful May has 31 suggested  actions that can help you focus on what’s important and…

  • Volvo is rolling out relaxation

    Volvo is looking for yoga and meditation practitioners, across the UK, for a wonderful paid opportunity to engage with the community. Their Escape the City In Your City initiative will see therapists giving treatments to the public to promote wellbeing and stress relief. The pop up will be travelling around the country offering complimentary activities (massage, meditation,…

  • Mental Health Awareness Week

    Mental Health Awareness Week 2017 is taking place from 8 – 14 May and aims to highlight why good mental health is only being experienced by a minority of the UK’s population. In a March 2017 study on Mental Health entitled Surviving or Thriving, the Mental Health Foundation found only 13% of respondents reported living with high…