Tag: Health
-
Enjoying the lovely weather, but sneezing a lot? You may be surprised that stress, lack of exercise, poor diet, alcohol and sleep can affect the severity of your hay fever symptoms. NHS Choices has released tips on how to reduce hay fever symptoms with five lifestyle changes Copyright (c) 123RF Stock Photos
-
Happy National Vegetarian Week, everyone! From Monday 21st to Sunday 27th May, it’s National Vegetarian Week, and a great excuse to finally start that healthy-eating regime you’ve been putting off since the New Year began. National Vegetarian Week (NVW) is the UK’s annual awareness-raising campaign promoting inspirational vegetarian food and the benefits of a meat-free lifestyle.…
-
Contrary to common conception, it appears that osteoporosis doesn’t just affect older women, but also around 20% of men over 65. Now, a new study reveals that young men can also use exercise to substantially increase their bone mass, which may in turn protect against osteoporosis later in life. According to Huffington Post’s article ‘Exercises…
FHT Blog 