Inspired by spring, Martha King shares with us her advice for the season ahead
“Stress filled her days, tasks never done.
Chasing the sun, she is always on the run
On your own list, she is not even there.
Lost in the maze of the life you had…”
Does that sound familiar?
You keep moving—always doing, always giving, always making sure everything and everyone is taken care of. Except for you.
At first, you barely notice it. You tell yourself, Just a little longer. Just one more thing. Then I will pause, then I will rest. But the truth is – later never comes. And then, one day, everything shifts. The weight of it all becomes too heavy, the exhaustion too deep.
Because everything in life moves in cycles. Create. Sustain. Deconstruct. Void.
Every part of this cycle is essential. Just as nature transitions through its seasons, so do we. The stillness of winter—the void—was necessary. It allowed for rest, for reflection, for endings.
But now? Now, we are stepping into something new.
Spring is the season of renewal. A time to shed the old skin and allow yourself to step into a new rhythm. One that nourishes you, supports you, and helps you feel freer, lighter, more at peace. This is your invitation.
Spring Begins in Small Steps
Spring doesn’t come all at once. The sun doesn’t suddenly blaze with summer heat. It starts small—with tiny buds, the first warmth of sunlight, the gentle shift in the air.
And so should you.
Look at the moments you’ve sacrificed, the breaks you’ve skipped, the way you’ve told yourself, I’ll rest later. But later never came, did it?
Well, now it has. Today is later. You can’t keep running on empty. You can’t keep waiting for someday to take care of yourself. Because if you don’t choose yourself now… when will you?
Wake Up to Yourself
Spring is arriving, bringing fresh air and quiet reminders. The trees are budding, the earth is softening, and the world is waking up. Maybe, just maybe, it’s time for you to wake up too.
For so long, you believed exhaustion was just the price of keeping everything together. That putting yourself last was part of the deal.
But that’s not true.
You are allowed to pause. To realign. To listen to what your soul needs.
Maybe it starts with a moment—standing in front of the mirror, really seeing yourself, and realising that somewhere along the way… you disappeared.
Maybe it’s a conversation. A breakdown. A whisper inside that says – enough.
That is your tipping point. The moment everything becomes clear.
You cannot keep waiting for someday to take care of yourself.
Because if you don’t choose yourself now… when will you?
Letting Go to Grow
Spring does not hold onto winter. The trees do not resist change. They trust the process, letting go of what no longer serves them so that something new can bloom.
What if you did the same?
What if you stopped carrying the guilt, the pressure, the belief that you have to be everything for everyone? What if you let go of the fear that prioritising yourself is selfish? What if you gave yourself permission to breathe?
To rest.
To dream.
To start again.
This isn’t about breaking everything apart. It is about softening. About choosing yourself in the same way you choose the people you love. Because you deserve that too. This Is your season to rise. The world is changing around you, shaking off the cold, stepping into the light. And now, it’s your turn.
“No more running on empty, no more endless fight,
I am reaching for the stars, stepping into the light,
For the one I love, for the dreams I hold my dear,
This is my time; my path is so clear”
It’s time to step forward—not as the person you were told to be, but as the person you truly are…
This is your chance to bloom.
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Martha King is a passionate advocate for self-healing, energy alignment, and personal transformation. With a Master’s Degree in Economics and a Level 5 qualification in Health and Social Care, she seamlessly bridges the worlds of science, business, and holistic wellness.
She is an Elite Master Bio-Energy Practitioner (B.E.S.T), having trained extensively under Dr. Sue Morter as an Energy Codes (EC) Facilitator, B.E.S.T Practitioner, and Spiritual B.E.S.T Practitioner. She continued her studies with Dr. Ted Morter and Dr. Tom Morter, earning the distinguished title of Elite Master B.E.S.T Practitioner. Additionally, she is a Certified RYT500 Yoga Teacher, trained in both Body Awake Yoga and Yogi Flight School, combining ancient wisdom with modern techniques for optimal wellbeing.
To find out more about Martha, visit www.quantumway.health
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