Jump Back Up July!

Get ready to embrace a fresh start and bounce back with renewed energy in ‘Jump back up July’! This month’s Action For Happiness calendar is all about recharging, refocusing and finding your inner resilience. Here’s ten tips to get you started…

1. Start each day with a positive affirmation to set the tone for a resilient and joyful July.
2. Engage in activities that bring you joy and uplift your spirits, such as spending time in nature, practising self-care or pursuing hobbies.
3. Surround yourself with a supportive network of friends and loved ones who can offer encouragement and motivation.
4. Set small, achievable goals for the month and celebrate your progress along the way.
5. Prioritise self-care and make time for activities that recharge and rejuvenate you.
6. Practise gratitude by reflecting on the things you are grateful for each day.
7. Embrace challenges as opportunities for growth and learning, and approach them with a positive mindset.
8. Stay connected with others through acts of kindness, whether it’s reaching out to a friend or volunteering in your community.
9. Focus on self-improvement by engaging in personal development activities like reading, learning or attending workshops.
10. Remember to be kind and patient with yourself as you navigate through the month, and celebrate your resilience and progress.

Let’s make the most of this month, embrace the challenges and rise stronger than ever before. Remember, you have the power to create positive change in your life. Here’s to a month of growth, self-care and embracing the joy of jumping back up!

The calendar is free to download as a PDF or image file (JPEG) in 16 different languages.

You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.

Take a look at the other prompts on the Action for Happiness website, or download the calendar here.