Overcoming Anxiety with Action for Happiness

Join neuroscientist Dr Wendy Suzuki for a special event about how you can overcome your anxiety and use it to live a calmer, happier life.

We all experience anxiety and sometimes it can feel like we’re locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognise it as a unique gift?

Anxiety is actually essential for our survival and plays a key part in helping us to live optimally. It has an evolutionary purpose and is designed to draw our attention to negative emotions. So when we try to avoid or get rid of our anxiety we actually miss an opportunity.

At this special event, neuroscientist and author Dr Wendy Suzuki will share science-based ideas to help you make your anxiety work for you. By listening to your worries from a place of curiosity, instead of fear, this can actually guide you onto a path to greater joy.

Dr Suzuki will explain how you can transform the way you think about anxiety and find ways to turn it from a downer to a superpower.

Overcoming Anxiety – with Dr Wendy Suzuki
Wed, 14 Dec 2022 – Online via Zoom
7pm UK time

Tickets: Open to all with optional donation. By booking you will also receive access to the event video and resources.

About The Speaker: Dr Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, where her major research interest is brain plasticity. She is author of ‘Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion’ and ‘Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better’.

The event will be hosted by Dr Mark Williamson from Action for Happiness.