Research shows that yoga can help you achieve balance in life.
Sometimes balancing work and play can become overwhelming, and it’s no wonder that many working women feel like they’re not living life to the full. But, it seems that there could be a simple solution…Yoga. In a recent study, published by Cloud Publications, it shows that practicing yoga once a day can lead to a healthy balance of work and home life, from improving productivity at work; relieving daily stresses; helping you sleep better; find time for yourself; and, in turn, give you boosts of energy (Kumari, 2022).
Interested? Read the full research article here.