FHT Vice President, Mary Dalgleish, has recently shared a few simple but effective self-care techniques on Oh Magazine’s website, to help their readers manage stress, naturally.
As well as explaining how to work the adrenal reflex on the hand or foot to help calm the fight-or-flight response, Mary suggests a few essential oils that can be safely inhaled from a tissue and offers guidance on how to release tension stored in the jaw and temples.
At the end of the article, readers are encouraged to visit FHT’s blog for more tips on self-care or to visit FHT’s Directory if they’d prefer to visit a professional therapist. We will also be promoting our members with a full-page print advert in the July issue of Oh Magazine, so keep a look out for this in a month or two!
If you’re not familiar with Oh Magazine, this beautifully illustrated publication has a readership of 120,000 and offers a fresh perspective, covering new ways of looking inside ourselves and out. Oh offers mindfulness for everyday living, with mindful activities and adventures for readers who want to live ‘on purpose’.