Every month, Action for Happiness produces a calendar full of daily actions we can take to boost our own happiness and that of others around us.
To kick off 2021, the charity’s ‘Happier January’ calendar includes daily activities to help you handle difficult emotions and experiences by focusing on what you can control.
When noticing the good in others and their strengths on day 5, consider some of our suggestions below:
- Approaches they may have taken to overcome adversity in 2020.
- Small acts they carry out in their daily lives to be kind to others.
- Reflect on a time that person has supported you and what it meant to you.
The calendar is free to download as a PDF or image file (JPEG) in 16 different languages. You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.
Federation of Holistic Therapists (FHT) 