Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us.
This October, the ‘Optimistic October’ calendar focuses on daily activities to help you focus on what really matters.
Below are a few things to consider when writing down three things you appreciate about yourself on day 29.
- Be kind to yourself.
- What things do you do that make your days brighter?
- Consider the things about yourself that others appreciate.
The calendar is free to download as a PDF or image file (JPEG) in 16 different languages. You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.