Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us.

This July, the charity’s calendar focuses on daily activities to help us be more resilient in challenging times

The calendar begins with a quote about responding to difficult situations, ‘We can’t control what happens to us, but we can choose how we respond.’

The calendar is free to download as a PDF or image file (JPEG) in 16 different languages. You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.

Download the January 2020 Action for Happiness calendar