FHT members can win a pair of tickets to The Mindful Living and The Sleep Show! To be in with a chance to win, simply answer the question below and send it to lsheill@fht.org.uk by the 20 January.

Q: How many hours of sleep is the average adult advised to get per night?

• 12-14 hours
• 4-6 hours
• 7-9 hours

About The Mindful Living and The Sleep Show

On Friday 6 and Saturday 7 March 2020, experience peace in the heart of the city, with a unique opportunity to reflect, experience and learn more about mindfulness, meditation and sleep.

The Mindful Living and The Sleep Show come together at the Business Design Centre in London, to offer two exceptional days of learning, connectedness and fun and one evening of rest and relaxation – through seminars, live practice, inspirational features and experiential sessions.

Discover the science with exclusive content for visitors with a professional or a personal interest.  Learn how mindfulness can benefit your life, health and work. Find solutions and guidance to sleep issues affecting your family or working life.

Now in its fourth year, the event offers over 120 talks in four conference-style theatres, including the main stage; mindful living theatre, health and science theatre and sleep theatre. The inspiration doesn’t stop there – four peaceful feature areas offer creative relaxation and meditation, including the body and mind Space; taster zone, creative calm space and guided meditation space. Plus on Saturday, the mindful minis zone gives children (and carers) their own wellbeing space to enjoy.

And new for 2020, an evening of deep relaxation.

Launching this year for the very first time, on Friday 6 March 4 – 9pm, we are delighted to bring you ‘the wind-down’ – sound, senses and space. A blissful few hours to take you into a world of rest and relaxation and introducing you to an array of new sensations.

For more information visit www.mindfullivingshow.com.