FHT Vice President Mary Dalgleish recently shared her five favourite natural travel companions to keep you healthy with calm moment readers.

Mary talks about Sea-Bands for travel sickness and tummy trouble, neroli essential oil for anxiety, blends to repel mosquitoes, hydrosols to soothe the skin and lavender for jet lag.

Mary also shares important safety tips for essential oils and advises readers that they can find a qualified, insured and professional aromatherapist in their area at www.fht.org.uk

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