Mindful Living and Sleep Show

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Would you like to learn more about mindfulness, meditation and better sleep? The Mindful Living and The Sleep Show come together at the Business Design Centre in London, on 15 to 16 March 2019.  The event offers two unique days of learning, fun and relaxation—through seminars, live practice, inspirational features and experiential sessions.

Discover the science with exclusive content for visitors with a professional or a personal interest.  Learn how mindfulness can benefit your life, health and work.  Find solutions and guidance to sleep issues affecting your family or working life.

Now in its third year, the event offers over 100 talks in conference-style theatres.  Amongst others, you will hear from TV personality, Russell Grant; Vidyamala Burch, teacher, author and co-founder of Breathworks; lucid dreaming expert, Charlie Morley; mindfulness teacher and psychotherapist, Dr Patrizia Collard; Head of Wellbeing Learning for Google, Ruchika Sikri; and renowned sleep experts, Dr Nerina Ramlakhan and Chris Idzikowski.

The event will bring peace into the heart of London through its relaxing and inspirational feature areas, including the Body and Mind Space, Creative Calm space and Mindful Minis—giving children their own wellbeing space to enjoy.

Find out more at www.mindfullivingshow.com | www.thesleepshow.com.

We are giving away three pairs of full day tickets (worth £50 per pair) to visit the show on either 15 or 16 March. Simply enter via the form here: Competition Entry

 

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