Quote of the week

Sarah and Lance2

Education, education, education: FHT members, Lance Doggart and Sarah Catlow highlight how sports therapists can teach runners the tools to aid their injury recovery and reduce the future injury risk:

‘Educating runners in their approach to training, footwear selection, muscle strengthening and flexibility can aid in the prevention process, return the runner to full fitness quickly, as we as reduce future injury risk.’

 

 

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