How to be mindful in March

Following the launch of its Christmas Kindness calendar, Action for Happiness continues to promote positivity all year round with Mindful March.

Mindful March follows a similar format to Christmas Kindness, as a calendar of daily inspirational suggestions.

Suggested actions are designed to promote happiness and improve wellbeing and include eating mindfully, having a device-free day, taking deep breaths each hour, and making a list of amazing things that you take for granted.

Action for Happiness is a movement dedicated to creating a happier and more caring society.

Download the Mindful March calendar

 

Learn more at the 2018 FHT Training Congress

Seán Collins will be giving a talk on mindfulness for therapists at this year’s FHT Training Congress at the Holistic Health Show on Sunday 20 May.

Book your FHT Training Congress tickets here

Remember to also register for free entry to the Holistic Health Show on their website here.