A very Happy New Year to you all!

To kick off 2014, Emma Seppala, Ph.D. of Psychology Today has listed 7 small resolutions for a big happiness boost in 2014.

“Did you know that most of us live our lives according to outdated (or even false!) happiness theories? It’s a new year and that means a new opportunity for you to make small choices that will help you make the best of everything you have and experience a big boost in your health and happiness! I’ve summarized some of the best predictors of happiness and tied each point to an in-depth article I’ve written on the subject so you can dive deeper into any one you choose.”

Full article

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