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‘NHS recognises that mindfulness meditation is good for depression’ 

Mindfulness meditation has been shown to give patients control over their own depression and anxiety levels and levels of chronic pain, according to a paper published earlier this month in the journal Frontiers in Human Neuroscience.

Previous studies have found that mindfulness meditation can cut the recurrence of depression by 50%, and neuroimaging scans have shown significant positive change in brain activity of long-term meditators. But while scientists knew mindfulness was having an effect, they have not known how until now.

Having recognised the health and cost benefits, some NHS trusts accept self-referrals, others accept referrals via GPs. The Mental Health Foundation, which has produced a list of some of the NHS-funded courses, estimates that as many as 30% of GPs now refer patients to mindfulness training.

Read more from the Guardian’s article on mindfulness here

Further reading on mindfulness:
Goldie Hawn promotes mindfulnes for children

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