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Top five foods for cold-weather workouts, from Discovery Fit & Health:

1. Gels
2. Bananas
3. Whole wheat bread
4. Honey
5. Oatmeal

The key is to find the fuels that burn quickly and easily but continue to provide energy for extended efforts. That energy can come from fats, protein or carbohydrates. About half of the energy used while exercising comes from carbs. Fats are also needed but in much smaller amounts.

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Image: iStockphoto

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