A recent study has revealed that exercise enables the learning of new skills thanks to enhanced “motor memory.”
We all know that regular exercise is a major player in our ability to achieve a healthy weight, a longer life expectancy and a reduced risk of chronic diseases — from cancers to heart disease to diabetes. And, as you’ve likely discovered, it makes you look good too. But when you hit the gym, your biceps and lats aren’t the only muscles you’re working. Mounting research shows that aerobic activity may be one of the most important factors in maintaining a sharp brain.