New research has identified vitamin B6 deficiency as a link to PMS, recommending 100mg a day for PMS sufferers, as reported in Zest magazine.

“You’ll need to combine it with zinc (15mg a day) and magnesium (200mg a day) for vitamin B6 to work effectively. Magnesium has the added bonus of being nature’s tranquiliser.”

Your best supplements guide from Zest magazine…

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