Tag: Wellness
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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The APPG-BAW Apprenticeships Showcase
FHT Vice President Caroline Larissey attended the All Party Parliamentary Group on Beauty and Wellbeing (APPG-BAW) apprenticeship showcase event last week on 19 September, looking to demonstrate a range of beauty treatments that benefit wellbeing. The APPG-BAW, initiated by MPs Carolyn Harris and Judith Cummins in 2019, serves as a powerful advocate for the UK’s…
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The Importance of Self-Care for Complementary Therapists
As complementary therapists, you offer invaluable support and care to your clients, working tirelessly to alleviate pain, promote wellbeing and restore balance in others. But, when doing this, it’s easy to neglect your own self-care needs. Self-care is not just a current buzzword; it is an essential aspect of life, especially for therapists. In honour…
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Take Part in Meaningful May
Action for Happiness has released it’s monthly calendar, with prompts for you to get the most meaning and purpose out of the month of May. Like the other months, the charity’s calendar for Meaningful May includes daily suggestions to help you gain perspective and prioritise what matters most. Below, we’ve taken some of the calendars…
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The Global Wellness Institute defines a new wellness policy aiming to make a healthy lifestyle accessible to all
We often highlight how the global wellness economy is valued at £3.84tn, according to the Global Wellness Institute (GWI), yet not everyone has the resources, motivation, knowledge or enabling environment to actively pursue wellness. That’s why the GWI released it’s Defining Wellness Policy report at the Global Wellness Summit in Tel Aviv in early November,…
