Tag: Sleep
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Embracing Sleep for a Healthier Life
Denise Iordache, sleep therapist & founder of JoySpace Therapy, talks us through steps for better sleep in anticipation of Sleep Awareness Week 2024, taking place from 10 to 16 March. Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. In a world that is constantly buzzing with activity and…
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Snooze or Lose: Sleep-Inducing and Sleep-Disrupting Foods
While eating too soon before bed can damage your sleeping pattern, there are some foods and light snacks that can help you get a better night’s rest. Sleep experts at Bed Kingdom have revealed some foods with the perfect nutrients to help you enjoy a good night’s sleep.
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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Six of the best foods to eat before bed to keep you warm this winter
With the weather growing colder for the foreseeable, it can become a challenge to warm up at bedtime – but given the current rise of energy costs, many will be reluctant to turn on the heating. However, sleep experts Bed Kingdom have highlighted six of the best foods to have as a late-night snack that will…
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