Tag: Self-care
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A Therapist’s Guide to supporting World Mental Health Day 2023
The 10 October marks World Mental Health Day 2023 and is a significant occasion that raises awareness about the importance of mental wellbeing. 1 in 6 of us are affected by mental health problems every week. As a complementary, beauty or sports therapist, you have a unique opportunity to contribute positively. There are many ways…
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Embrace Self-Care September
As we transition into the autumn season, there’s no better time to focus on self-care and wellbeing. September is the perfect opportunity to embark on a journey toward happiness, and what better guide to accompany us than the Action for Happiness calendar? September often marks the return to routine after the carefree days of summer.…
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The Importance of Self-Care for Complementary Therapists
As complementary therapists, you offer invaluable support and care to your clients, working tirelessly to alleviate pain, promote wellbeing and restore balance in others. But, when doing this, it’s easy to neglect your own self-care needs. Self-care is not just a current buzzword; it is an essential aspect of life, especially for therapists. In honour…
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Six Tips For World Wellbeing Week
As we celebrate #WorldWellbeingWeek, it’s the perfect time to reflect on our self-care practices and make a conscious effort to prioritise our overall wellbeing. In this fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting the most important person in the equation: ourselves. We’ve put together six tips to help…
FHT Blog 