Quote of the week

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In an article on yoga for dementia in the latest edition of International Therapist, Tania Plahay tells us that yoga is highly adaptable and for everyone.

Tania says, ‘Older people often say to me, “Oh, I’m too stiff to do yoga.” To me, that is like saying, “I’m too dirty to have a shower.” Yoga is highly adaptable and suitable for all people.’

Read Tania’s article