Tag: Nutritionist
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Vitamins to Tackle Winter Blues
Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually during the fall and winter months when there is less sunlight. While vitamins alone may not be a cure for SAD, certain vitamins and minerals play a role in maintaining overall mental…
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Six of the best foods to eat before bed to keep you warm this winter
With the weather growing colder for the foreseeable, it can become a challenge to warm up at bedtime – but given the current rise of energy costs, many will be reluctant to turn on the heating. However, sleep experts Bed Kingdom have highlighted six of the best foods to have as a late-night snack that will…
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How can nutrition help S.A.D sufferers?
As the days get shorter and the temperature cools, it is normal to occasionally feel a bit down and lethargic. However, for some people, a feeling of dread can accompany the onset of the autumn and winter months. For S.A.D sufferers, the changing seasons can bring about a significant change in mood, involving feelings of…
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