Tag: nutrition
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Dr Fiona Holland explains what made her realise that re-evaluating judgements about our bodies to promote self-esteem was an important area to look into… I became interested in body-based messages while studying sport psychology and when I later worked for a company that offered nutrition counselling, exercise programming and self-esteem training for people who were…
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Dr Marilyn Glenville discusses the nutritional advice that she would give all women, and why… I would like women to realise that sugar and foods that are broken down into sugar quickly – white flour, for example – are the major culprits behind many of their health problems. Many of the symptoms that women experience,…
