Tag: mindfulness
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A Therapist’s Guide to supporting World Mental Health Day 2023
The 10 October marks World Mental Health Day 2023 and is a significant occasion that raises awareness about the importance of mental wellbeing. 1 in 6 of us are affected by mental health problems every week. As a complementary, beauty or sports therapist, you have a unique opportunity to contribute positively. There are many ways…
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Six Tips For World Wellbeing Week
As we celebrate #WorldWellbeingWeek, it’s the perfect time to reflect on our self-care practices and make a conscious effort to prioritise our overall wellbeing. In this fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting the most important person in the equation: ourselves. We’ve put together six tips to help…
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Psychologies readers wrap their minds around mindfulness
Ticket sales for the 2018 FHT Training Congress are on sale today. Book your tickets now to avoid disappointment.
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Four simple steps to stop being hard on ourselves
Mindful has recently drawn attention to the RAIN meditation, a mindfulness technique to address feelings of insecurity and unworthiness and encourage self-compassion. The acronym was originally created around 20 years ago by Michele McDonald and follows four steps of practising mindfulness, as outlined below: Recognise what’s going on Allow the experience to be there, just as it is…
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Surviving your Blue Monday
Are you feeling particularly down today? No matter how hard you try does nothing seem to be going right? You could be feeling the effect of Blue Monday and you’re not alone. The third Monday of January is historically known as the most depressing day of the year, which could be due to a number…
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