Tag: mental health
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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A Therapist’s Guide to supporting World Mental Health Day 2023
The 10 October marks World Mental Health Day 2023 and is a significant occasion that raises awareness about the importance of mental wellbeing. 1 in 6 of us are affected by mental health problems every week. As a complementary, beauty or sports therapist, you have a unique opportunity to contribute positively. There are many ways…
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Introducing Social Prescriptions: Can They Aid Physical and Mental Health?
By MyGP There is no hiding that chronic health conditions can have a huge impact on many areas of our lives. From physical issues (i.e. asthma, diabetes) to mental illnesses, including anxiety and depression, medical conditions may limit the extent to which you are able to carry out your daily tasks. Indeed, you may find…
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It’s World Mental Health Day
Recovery Devon launches a new video on World Mental Health Day about the ethos of mental health recovery and its main recovery principles Monday 10th October is World Mental Health Day and to mark the day, mental health community interest company, Recovery Devon, has launched its new video spelling out the ethos of mental health…
