Tag: holistic
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The Winter Issue of International Therapist is Here!
Winter can be brutal. It is a time when we struggle to keep the heat in, when we wake up before the sun has even risen, and when sparks of motivation can be few and far between. It can take a lot of strength to get through the beginning of a new year, and so…
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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Take Part in Meaningful May
Action for Happiness has released it’s monthly calendar, with prompts for you to get the most meaning and purpose out of the month of May. Like the other months, the charity’s calendar for Meaningful May includes daily suggestions to help you gain perspective and prioritise what matters most. Below, we’ve taken some of the calendars…
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FHT Member & Accredited Training Provider Ziggie Bergman hits front page news!
FHT Accredited Training Provider Ziggie Bergman, and her holistic therapy practice, has recently been featured in popular publications such as Tatler, The Daily Mail and The Sunday Times. Ziggie has been showcasing her talents in facial reflexology and spreading the word about her FHT accredited Zone Face Lift course. Focusing on her “Botox Detox” she…
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