Tag: Health
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Low back pain may be alleviated by mindfulness-based stress reduction
Mindfulness-based stress reduction (MBSR) may be an effective treatment for chronic low back pain, according to a recent study published in the Journal of the American Medical Association. The study, conducted by researchers from the Group Health Research Institute and the University of Washington, aimed to evaluate the effectiveness for chronic low back pain of MBSR,…
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9 most common dreams explained
What are the most common dreams and what do they mean? The Independent has produced a video explaining what the nine most common dreams are and what they mean, according to Ian Wallace, a psychologist who has interpreted more than 150,000 dreams over 30 years of practice. Watch the video here Image
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Active commuting associated with a reduced BMI
Active commuting is associated with a reduced BMI and lower percentage of body fat, when compared with travelling by car, according to a recent study published in The Lancet: Diabetes and Endocrinology. Those cycling, walking, or travelling by train or bus to work were all found to weigh less on average than those commuting by car. The…
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#OurHealthHeroes
The #OurHealthHeroes campaign has been launched by Skills for Health and the National Skills Academy for Health to highlight the importance of the healthcare support workforce. Did you know that 40% of the 2.1 million people who work in the UK health sector are support workers? These roles are critical, ensuring that hospital and healthcare practices…
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Government report on arts for health and well-being
Public Health England has recently published an evaluation framework for arts for health and well-being. The report looks at how art forms, such as film, music, photography, poetry, drama, dance, visual art and creative writing, have the potential to support health and well-being. The report stresses that ‘in order for arts to be included in commissioning of health…
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Fish is the dish for heart health
As an island nation the UK’s fishing stocks are one of nature’s privileges. Yet despite the numerous health benefits, fish seems to be falling out of favour, particularly with the UK’s younger consumers. While 97 per cent of households buy fish each year, evidence suggests that this is not enough with the majority of people…
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Women with irregular heartbeats at greater risk than men
The British Medical Journal has recently published a study that suggests women with irregular heartbeats may be at greater risk for cardiovascular disease and death than men with the same condition. In a systematic review and meta analysis of cohort studies, examining data recorded between January 1966 and March 2015, researchers looked at ‘sex specific associations between…
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Hayley McQueen backs £1.5m fund to create new grassroots football teams for underrepresented groups
Football Foundation Ambassador and Sky Sports News anchor, Hayley McQueen, has announced that £1.5m of funding, designed specifically for grassroots clubs to start new teams and qualify more coaches to cater for under-represented groups, is set to open for applications. The Grow the Game scheme is designed to increase participation in our national game by…
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Together at the table for healthy hearts and households
Research shows that there are many health benefits for families that regularly share meal times. Sadly however, this once traditional habit of eating together around the table appears to be falling out of favour. Heart Research UK, in partnership with MatalanDirect.com has launched a new campaign encouraging households to eat together at the table and…
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20 Fitness Trends for 2016
The American College of Sports Medicine (ACSM) has recently published its top 20 fitness trends of 2016, based on findings from a worldwide survey. The ACSM circulated the survey to thousands of professionals across the globe to determine the health and fitness trends for this year. It is believed that the findings will help to inform health…
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Submissions requested for CAMSTRAND 2016
8-9 June, 2016 Arden Warwick Conferences, The University of Warwick, Kirby Road, Coventry, CV4 8UW Organised by the Research Council for Complementary Medicine (RCCM), of which FHT is a corporate member, CAMSTRAND 2016 is a fantastic opportunity for researchers, healthcare professionals, therapists, practitioners and students to share their work and knowledge of complementary therapies for…
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New research shows that exercise to improve skill and coordination can help reduce lower back pain
A new Cochrane Review shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain. Lower back pain is one of the most common health conditions worldwide. It can have substantial health and economic costs as people experience disability and general…
