Tag: Health and Wellbeing
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It’s Here! Dive into the Spring Issue of International Therapist
As the spring flowers blossom and the skies become clearer, it’s no surprise that we feel a sense of renewal, becoming re-inspired for the coming year. Dedicated to awakening the senses, the spring issue focuses on rejuvenation, embracing the season, and what you can do to continually develop your skills as a therapist. This is…
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Tips to Battle Blue Monday
Blue Monday, often dubbed the gloomiest day of the year, is the perfect opportunity to focus on elevating our mood, embracing joy and safeguarding our wellbeing. In this blog, Denise Lordache will explore practical strategies to counter the Monday blues while prioritising sleep and overall health. By Denise Lordache, sleep therapist & founder JoySpace Therapy…
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Exploring the Future of Whole-Person Health
FHT Vice-President, Maria Mason, spent three days at the Integrative & Personalised Medicine Congress in June which is dedicated to promoting whole-person, patient centred health. Below, she reflects on each day, capturing the essence of this transformative event… WORDS Maria Mason I was thrilled to attend the Integrative & Personalised Medicine Congress in my role…
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Six Tips For World Wellbeing Week
As we celebrate #WorldWellbeingWeek, it’s the perfect time to reflect on our self-care practices and make a conscious effort to prioritise our overall wellbeing. In this fast-paced world, it’s easy to get caught up in the hustle and bustle, neglecting the most important person in the equation: ourselves. We’ve put together six tips to help…
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Tips for Active April 2023
Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This April, the charity’s ‘Active April’ calendar focuses on daily activities to help you get active, get outdoors and take care of your body. There are many activities you can do…
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